CLASSES OFFERED

• Tae Kwon Do/Tsuru Shindo Ryu Karate Do

• Breathing Exercises/Meditation Techniques

• Boxing

• MMA/Kickboxing

• Self-Defense

• Personal Training

  Monthly Fees (Open up to 10 hours a week)

• $140.00 - Gold Pass - All Classes & Open Gym 5 Days a Week

• $120.00 - Silver Pass - MMA, SOMA & Comp. Classes

• $100.00 - Competitive Black Belt - All SOMA Martial Arts Classes (4 Days a Week)

• $80.00 - SOMA Curriculum Black Belt Classes Tues. & Thurs. Only

• $80.00 - MMA Class Only (Mon.,Wed.,Fri.)

• $80.00 - Open Gym Only

• $30.00 - (Per Session) Personal Training (Boxing & Kickboxing)

• $25.00 - (Per Session) Personal Training SOMA Students

• $15 All-day Pass

• Fees are per individual

  (Please ask about family discounts)

Schedules

WE ARE A BLACK BELT SCHOOL, WE ARE DEDICATED, MOTIVATED, AND QUEST FOR THE BEST!

Tsuru Shindo Ryu Karate do - Tae Kwon Do - Shotokan Karate - White Dragon Kung Fu

 Belt Requirement & Videos

Belt Requirements

White Belt Techniques (White Belt thru Orange Belt minimum 8 practices)  

1st Degree

• Horse Stance

• Front Stance

• Reverse Punch

• Fighting Stance

• Snap Kick

• Basic Form 1 (Part 1)  (Down block)  

2nd Degree

• Blocking Sequence # 1 (Inward Block)

• Side Kick

• Kicking Set 1 (Snap, Snap, opposite legs)

• Basic Form 1 (Part 2)  

3rd Degree

• One Step Sparring 1-3

• (SD) Upper Defense/ Waza # 1

• Basic Form (Part 3)

• School Motto - " We are a Black Belt School, Dedicated, Motivated, and Quest for the best"  

Yellow Belt Techniques

1st Degee

• Front Stance (Double Downward Blocks)        

• Upper Block

• Round Kick

• Front Stance (Double Low Cross Blocks)          

• Taeguek 1 (Il Jung - Heaven Part 1)  

2nd Degree

• Blocking Sequence # 2

• Fast Kick

• Kicking Set 2 (Snap, Side, opposite legs)        

• Kicking Set 3 (Snap, Round, opposite legs)        

• Taeguek 1 (Il Jung - Heaven Part 2)

3rd Degree

• One Step Sparring 4-5

• (SD) Inward Defense/ Waza # 2

• Taeguek 1 (Il Jung - Heaven Part 3)

• School Mission: Martial Arts is My Secret. I Bare No Arms. May God Help Me if I Ever Have to Use My Art. Conscious is My Guide, Peace is My Way of Life. Beauty and Perfection is my Goal!

Orange Belt Techniques

1st Degee

• Side Horse Stance (Double Downward Blocks)      

• Spin Rear Kick  

• Front Stance (Double Upper Cross Blocks)

• Kicking Set 4 (Snap, Spin Rear, opposite legs)

• Front Stance (Double Upper Cross Blocks, Double Downward Blocks)

• Taeguek 2 (Ee Jung - Joy Part 1)  

2nd Degree

• Blocking Sequence #3  

• Step In Hook Kick  

• Kicking Set 5 (Snap, Step in Hook, opposite legs)

• Taeguek 2 (Ee Jung - Joy Part 2)  

3rd Degree

• One Step Sparring 6-7  

• (SD) Outward Defense A/ Waza #3   

• Taeguek 2 (Ee Jung - Joy Part 3)  

• Student Creed #1: I intend to develop myself in a positive manner and avoid anything that will reduce my mental growth or my physical health.
   

Purple Belt Techniques (Purple Belt thru Sr. Green Belt minimum 12 practices)

1st Degee    

• Knee Kick

• Spin Hook Kick

• Kicking Set 6 (Snap, Step in Hook, Spin Hook opposite legs)  

• Taeguek 3 (SAM Jung - Fire Part 1)

2nd Degree

• Blocking Sequence #4

• (SD) Inward Ridge/Waza #4

• Kicking Set 7 (Round - Spin Hook,opposite legs)    

• Taeguek 3 (SAM Jung - Fire Part 2)

3rd Degree

• One Step Sparring 8

• (SD) Arm Lock/ Waza #5

• Taeguek 3 (SAM Jung - Fire Part 3)

• Student Creed #2: I intend to develop self discipline in order to bring out the best in myself and other.  

Green Belt Techniques

1st Degee

• 4 Directional Front Stance

• Drop Spin Back Kick

• Kicking Set 8 (Snap, x-step, Side - same leg)

• Basic Form II (Part 1)

2nd Degree

• Blocking Sequence #5

• Axe Kick

• Kicking Set 9 (Round, Tornado - same leg)

• Basic Form II (Part 2)

3rd Degree

• (SD) Dagger Thrust/Waza # 6

• Basic Form II (Part 3)

• Student Creed #3: I intend to use what I have learned in class constructively and defensively: To help my self and fellow man and never be abusive or offensive.

Sr. Green Belt Techniques

1st Degree

• Kicking Set 10 (Round, Tornado, Spin Hook - (2) same & oppsite leg)  

• Front Jump Kick

• (SD) Striking Back/Waza #7

• Kicking Set 11 (Round, Axe Kick - same leg)      

• Taeguek IV (SA Jung - Thunder) Part 1

2nd Degree

• Blocking Sequence # 6  

• Jump Side Kick

• Kicking Set 12 (Round, Axe Kick - same leg, spin hook -opposite leg)  

• Taeguek IV (SA Jung - Thunder) Part 2

3rd Degree

• (SD) Begging Hands/Waza #8  

• Taeguek IV (SA Jung - Thunder) Part 3        

• Language (see worksheet for reference)  

Blue Belt Techniques (Blue Belt thru Advanced Blue Belt 16 practices required)

1st Degree

• (SD) Pit of the Knife/Waza #9 (Aikido)        

• Kicking Set 13 (Round, X-Side, Hook  - same leg)    

• Kicking Set 14 (Knee Kick, Axe Kick - same leg, Tornado)  

• Advanced 4 Directional Front Stance

• Sparring Technique # 1 (Back Fist Rev Punch,Roundkick)  

• Taeguek V (Oh Jung - Wind) Part 1

2nd Degree

• Blocking Sequence # 7

• (SD) Crane Sweep A/Waza # 10

• Sparring Technique # 2 (Back Leg High/Low Kick, Back Fist Rev Punch)

• Taeguek V (Oh Jung - Wind) Part 2

3rd Degree

• Waza # 3 Kemp Kwon Do

• Sparring Technique # 4 (Front Leg Low/High Kick,Back Fist Rev Punch)

• Taeguek V (Oh Jung - Wind) Part 3  

• Board Breaking Technique ("Running"  - Jump Side)

Sr. Blue Belt Techniques

1st Degee

• (SD) Rising Elbow/Waza #11

• Kicking Set 15 (Fast Kick, Spin Hook Kick, Inside Crescent Kick)

• Kicking Set 16 (Push Kick, Spin Back Kick, Knee Kick)

• (SD) Crane Sweep B/Waza #12  

• Sparring Technique #  4 (Back Leg Step in Hook kick, Round Kick)

• Taeguek VI (Yuk Jung - Water) Part 1

2nd Degree

• Blocking Sequence # 8

• Sparring Technique # 5 (Slide Up Side Kick)    

• Taeguek VI (Yuk Jung - Water ) Part 2

3rd Degree

• Outward Defense B (SD-Tiger)/Waza #13      

• Taeguek VI (Yuk Jung - Water) Part 3

• Board Breaking Technique ("Spin"  - Hook Kick)